During "Daily Dose of Stretching", we will discuss posture, spasticity, and how to perform a daily stretching routine for all injury levels. The session will cover how to find your proper alignment and positioning for the most optimal stretch. We will also discuss how to best protect your joints when working with spasticity and tone. I will then take you through various stretching positions whether you are able to stretch yourself, or if you have a caretaker to assist you. Some of these stretches will be demonstrated on the floor so if you will be participating, make sure you have enough space to lie down!

You have a spinal cord injury and you know darn well stretching is incredibly important and valuable. But why is it so difficult to develop a routine that wo...