Raye’s Bio & Method

I believe that everyone, no matter their abilities, has the right to an active and healthy lifestyle. I use a combination of Pilates, functional and floor-based movement, strength training, visual and vestibular work, and breathing techniques to help my clients re-establish their mind-body connection, re-train their nervous system, and reach their movement goals.

My Story

I have been teaching people how to move since 2008. I developed my fascination with the human body while growing up playing soccer from an early age. That fascination stayed with me through college when I graduated from UC Davis with a BS in Exercise Biology while serving as captain of the UC Davis Women’s Division I soccer team. After working with children who have Cerebral Palsy, I pivoted into working with people who have physical disabilities and other neurological conditions. I continued with my education to become a Nationally Certified Pilates Teacher (NCPT), a Certified Strength and Conditioning Specialist (CSCS), and a certified massage therapist (CMT). I now specialize in working with folks who have spinal cord injuries.

Education:

  • B.S. Exercise Biology from University of California Davis

  • NSCA Certified Strength and Conditioning Specialist (CSCS)

  • Nationally Certified Pilates Teacher (NCPT)

  • Certified Massage Therapist (CMT): California Massage Therapy Council Cert # 88133

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My movement method uses a combination of the following:

New knowledge feeds me! When I’m not with a client, you can usually find me reading, researching, listening, or watching continuing education resources of all types. My methods are individually tailored and based on science, research, and of course…intuition.

I work with people who have the following injuries, conditions, and diagnoses:

  • Spinal Cord Injury (SCI)

  • Cerebral Palsy (CP)

  • Myotonic Dystrophy (DM)

  • Multiple Sclerosis (MS)

  • Transverse Myelitis (TM)

  • Traumatic Brain Injury (TBI)

  • Amputee

  • Stroke (CVA)

  • Autism

  • Chronic back pain

  • Chronic Fatigue Syndrome

  • Scoliosis

  • Bunions

  • Tendonitis/Bursitis

  • Neck and shoulder pain

  • Hip, knee, shoulder, wrist injuries and pain

  • Diastasis Recti

  • Hernias

  • Bulging discs

How can I help you?

“Creative, motivational, and knowledgable! Raye is very natural whether in front of a camera or in person. They explain how the movements are beneficial, and offers accommodations as needed. I always feel less tense, more relaxed, and more connected to my body after taking their class.”
— Mary M.
“Raye is always well-prepared with challenging classes. I have improved my balance and stamina by participating in their classes. They are caring and attentive to all participants!”
— Nancy L.