In the first workshop of the series (presented by Norcal SCI), we will discuss how meditation and mindfulness play important roles in body awareness, addressing compensatory patterns, and everyday movement. This will include tools and tips on how to increase your body awareness and how to perform simple kinds of meditation to calm and reset your nervous system and your breath. We will also talk about the importance of self-release (a form of self massage) and how to perform simple and easy self-release techniques on yourself, especially those involving your head, neck and shoulders.

Rachel and Erin will discuss how meditation and mindfulness play important roles in body awareness, addressing compensatory patterns and everyday movement. T...