When it comes to movement, the brain has three main jobs. It receives sensory input, decides what to do, and then creates a motor output, or movement. The visual system is one of the most important and most overlooked sensory inputs when it comes to movement. During this session, you will explore how waking up your visual system and giving your eyes a “workout” can improve your movement, range of motion, and even help with pain. We will take you through a handful of visual exercises alongside simple movements as we progress through the session so that you know which exercises are the most beneficial for you. Join us in awakening your senses, and opening your eyes!