One-on-One Training & Consultations
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One-on-One Training
Whether you have a specific injury, diagnosis, or condition, or you want to improve your overall mobility, strength, and body awareness - private sessions are a great place to start. We can work together virtually, in-person at my Oakland studio, or at your home (limited schedule for home visits and location depending).
Studio Session
-30-minute session: $65
-55-minute session: $115
-85-minute session: $176
-110-minute session (for people with neurological conditions only) - $230
Virtual Session (on zoom)
-30-minute session - $65
-55 -minute session - $115
-110-minute session (for people with neurological conditions only) - $230
Home Session
-110-minute session (for people with neurological conditions only) -starting at $300 for house visits*
*House visits have an additional travel fee based on mileage from Oakland
*You will need to create an account on Vagaro (my scheduling/payment platform) to complete the booking of a session online.
Home Program
Home program: $45 (includes detailed writeup of exercises and video of our session together)
Home programs are great for folks who are looking to do more consistent movement on their own. After working one-on-one with you for at least one session, I can design a home program tailored just for you.
If you need some creative ideas on how to help set up your own space or home gym to make it better suite your needs, we can discuss layout, equipment, and other creative solutions during our one-on-one session.
Not sure where to start?