Rooted•Radical •Resilient movement for all bodies
Your body can heal itself. I’m just here to help.
YOU belong here - your injuries, your trauma, your whole body. Together, let’s connect to the wisdom of your body and guide your journey towards healing, recovery, and moving with more freedom.
Services
Private Virtual and In-Person Sessions
Find out what I am offering virtually and in-person.
Virtual Group Classes
Sign up for my weekly virtual group classes offered for people of all ages and abilities (including people with physical disabilities).
Workshops & Webinars
Find me teaching online with these upcoming workshops and check out some of my past workshops (many are free via YouTube!).
Hi, my name is Raye (they/them) and I am based out of Oakland, CA (Huichin Ohlone Land).
What can I help you with? How can I support you on your movement journey?
I have been a movement teacher since 2008 for bodies of all abilities. I specialize in working with people who have neurological conditions including (but not limited to) spinal cord injuries, Cerebral Palsy, Multiple Sclerosis, and strokes. I am a life-long learner of the human body, a former collegiate athlete, and a lover of the natural world. Want to learn more about me and the method I use?
Book a free 20-minute consultation with me today!
*You will need to create an account on Vagaro - my scheduling and payment platform.
Why Rooted Movement?
Just as a tree needs a solid root system to grow strong and tall, the human body requires a solid root system to become strong and resilient. The process of establishing this foundation will look different for everyone, but might entail working with your pelvis and breath to strengthen your core, or it may look like building stronger feet and hips! Rooted movement also means that I will address the root cause of a problem that may be causing you pain or dysfunction. For example, when my client came to me with neck pain, we worked on mobilizing and strengthening her wrists and spinal rotation which eliminated her pain. Let’s build some stronger roots together.
Why Radical Movement?
Movement is radical when we address the root cause of a problem, set an intention, and find our edge.
Radical is my client with a cervical spinal cord injury who can finally sit up tall and hold her own cup of coffee.
Radical is my client healing her diastasis recti (split abdominals) after giving birth to 3 children.
Radical is my group of clients that consistently shows up to my Monday 8am virtual group class.
Why Resilient Movement?
As you strengthen your root system and radicalize your movement, you become stronger, more resilient and less prone to injuries, pain, and stress. “Life is a game of inches” says Al Pacino and as we move through our day-to-day lives a few inches at a time, our body’s mobility and strength can make all the difference in preventing a miscalculated slip or fall. I will help you become stronger, more flexible, and more aware of your body in relation to the environment around you. We desire to be the best and strongest version of ourselves. I will help you get there!
When we take better care of our bodies, we can help take care of our loved ones and our community.
Radical is helping to take care of people in our communities who could use some help.
WHAT CAN YOU DO TO HELP?
Once a month, I will be holding a virtual group class where 100% of the proceeds will go to local organizations that are supporting abolition, Black Lives Matter, LGBTQIA+, women’s rights, Indigenous and Immigrants’ rights, disability justice, or environmental justice.
Creating Community
Movement Resources
Check out some of my favorite tools, toys, and educational resources.
Social Justice Resources
Want to get more involved in social justice but don’t know where to start? Check out these user-friendly resources.
Donation Classes
Once a month, I will be holding a virtual group class where 100% of the proceeds will go to local organizations that are supporting Black Lives Matter, LGBTQIA+, Indigenous and Immigrants’ rights, or environmental justice.
What People Are Saying
“I’ve worked with three trainers over five years, and Raye is cut from a different cloth. They care deeply about their work, and understands your body and partners with you to meet your goals.”
— John G.
“Raye’s years of knowledge and experience helped to map my road to recovery. They fine tune exercises that push me ahead. I love working with Raye because they are so positive and make the hard work fun!”
-Lynn M.
“Raye is an amazingly skilled teacher with a keen and quick appreciation of an individual’s needs. They have an exceptional ability to convey how to do the work/exercises necessary to increase mobility. In short, Raye is the most skilled, inspirational and knowledgeable person I have ever worked with on my mobility that is limited by spinal cord and knee damage.”