https://rayekahn.com/workshops daily 0.75 2025-05-06 https://rayekahn.com/workshops/41uypmeo55c3li5hdbgcf9fkvn2h3v monthly 0.5 2021-11-02 https://rayekahn.com/workshops/thoracic-rotation-the-importance-of-trunk-rotation-post-sci monthly 0.5 2021-09-30 https://rayekahn.com/workshops/myofascial-meridians-building-connections-between-muscles-after-paralysis monthly 0.5 2021-08-17 https://rayekahn.com/workshops/r00aoen8m7r48wvkcx1ax9mmqyqvvd monthly 0.5 2021-07-28 https://rayekahn.com/workshops/how-to-strengthen-your-weaker-side monthly 0.5 2021-06-21 https://rayekahn.com/workshops/no-more-knots-self-release-techniques monthly 0.5 2021-05-07 https://rayekahn.com/workshops/get-grounded-how-your-hands-and-feet-affect-movement monthly 0.5 2021-04-22 https://rayekahn.com/workshops/dhi61kjvm6766k55mj9hekwxvpt4wl monthly 0.5 2021-02-24 https://rayekahn.com/workshops/strengthening-your-core-connection monthly 0.5 2021-01-26 https://rayekahn.com/workshops/fullupperbodyandcoreresistancebandclass monthly 0.5 2021-03-22 https://rayekahn.com/workshops/getting-horizontal-to-get-vertical-floorbed-based-movement-floorbed-based-movement monthly 0.5 2020-11-16 https://rayekahn.com/workshops/shoulder-shape-up-maintaining-healthy-shoulders monthly 0.5 2021-01-06 https://rayekahn.com/workshops/daily-dose-of-stretching monthly 0.5 2020-10-21 https://rayekahn.com/workshops/revitalizing-reset-mindful-movement-meditation-and-self-release-techniques monthly 0.5 2020-10-21 https://rayekahn.com/workshops/making-sense-of-it-all-nervous-system-training-for-movement-efficiency-improving-movement-through-sensory-input-part-2 monthly 0.5 2020-10-29 https://rayekahn.com/workshops/waken-your-senses-open-your-eyes-lksjl monthly 0.5 2020-10-21 https://rayekahn.com/mystory daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/49f126cc-05c4-4cdb-b65d-379385e0fe8a/unnamed.jpg Bio & Method https://rayekahn.com/home daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/466b51df-520a-499d-9062-2f3024c8d824/Reformer+room.jpg Home - Virtual and In-person Session https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1793754525770-95G9T8H010OYKHRV1944/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/a2695f69-09ba-423d-ae27-57f932b2c559/unnamed.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1599786830901-ME7SUBC0TLPD40W3G7AS/Tree+with+roots Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/0a762403-d0f4-487b-817e-9facbeda7ae8/Misty+Rainbow Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1599789514409-1GJ89ZCG1Q51Q4WYMUJU/Sunset Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600826765733-CUGZCQKXUH6J27HUBZA8/Pilates+tools Home Check out some of my favorite tools, toys, and educational resources. https://rayekahn.com/contact daily 0.75 2025-05-15 https://rayekahn.com/groupclasses daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600671294965-D9TKYOE115JGJZ7GI7CY/Raye+Kick+Through.JPG Group Classes - Primal Play: a Primal Pilates mat class that uses functional floor movements (rolling, crawling, movements that strengthen your abdominals), balance and proprioceptive practice (knowing where you body is in space), transitional floor movements (getting from a seated to standing position), and spinal and joint mobility (taking the joints through a full range of motion because remember…motion is lotion!). Currently not offering this class https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600671221849-EJDL4NRFHJA4CRULMPW4/Raye+crab+position Group Classes - Pilates Strength: a more advanced strength-based mat Pilates class that includes primal play and classical pilates. Grab your water and get ready to move! Currently not offering this class https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600670352864-8H76MPL0O1ZALEPJ5T7V/Beach+Pilates Group Classes https://rayekahn.com/scineuro-method daily 0.75 2025-05-06 https://rayekahn.com/privatesessions daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/08ac60e0-852c-48c9-902b-6a1b8fc02a17/IMG_6268.jpeg Private Sessions https://rayekahn.com/testimonials daily 0.75 2022-07-18 https://rayekahn.com/newsletter-signup daily 0.75 2021-01-27 https://rayekahn.com/movement daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194568441-UTMVIOWIPEDPAT8Z2LH2/Smart%2BRoller.jpg Movement - Smart Roller Great for people with physical disabilities for core stability work https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194636782-99AE6W29RII8QWUX03SU/Spikey+Ball.jpg Movement - Release Balls Theratube Kit https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/f80882d7-9857-42a9-a183-955770da3d0b/1_110LBS_1024x1024%402x.jpg Movement - Resistance Band Kit https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195412466-TR5PP4J893C7UC1G9ZV5/Brain+Speed+Ball.jpeg Movement - Brain Speed Ball Buy one or make your own! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194791216-HGQTW1M7GQ41AZM0VNY4/Franklin+Blue+Ball.jpg Movement - Franklin Method Ball https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194830941-FRBWWVU6Z9Y4KNRUEZ27/Franklin+Band.jpg Movement - Franklin Method Band One of my favorite universal Therabands https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194963289-8BAY6SP9NNUGBMKE78Z9/Naboso+mat.jpeg Movement - Naboso Products Great for proprioception and balance for people with decreased sensation in their feet https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195005875-Q4FC3A9OERFOAD9OJTHA/Rotator+Disk.jpg Movement - Rotator Disk Great for rotational work for any body type! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195126413-8GNGUBYRDPS39XCMKERR/Val+Slides.jpeg Movement - Val Slides https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195197799-XCJTSIYTX3LYS8PTHVSU/Yoga+Wedge.jpeg Movement - Yoga Wedge Great for posture (sitting on top of the wedge) for people with physical disabilities https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195327780-463OTZ05S6SFEIY5TOYH/Moon+Box.jpg Movement - Moon Box For people with physical disabilities for transferring, kneeling, or blocking out knees while standing https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193531555-XWPYUQNUTDEAZZKNN2AX/anatomy-trains-fourth-edition-book-min.jpg Movement - Anatomy Trains - Thomas Myers Myofascial Meridians for Movement Professionals https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193498310-UV5R2BCNS9E4OOV2LFAK/The%2BBrain%2BThat%2BChanges%2BItself.jpg Movement - The Brain that Changes Itself - Norman Diodge https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193579157-A7I0SEOLMWDXPJP5SKLT/Making%2BConnections.jpg Movement - Making Connections - Peggy Hackney Total Body Integration Through Bartenieff Fundamentals https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193618929-A5YOY3YCHG2SA4N601HJ/Muscles%2Band%2BMeridians.jpg Movement - Muscles and Meridians - Philip Beach The manipulation of shape https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193660374-U1AZ9FJTNVO503P2ME7B/The%2BBrain%2527s%2BWay%2Bof%2BHealing.jpg Movement - The Brain’s Way of Healing - Norman Diodge Remarkable discovers and recoveries from the frontiers of neuroplasticity https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193893736-E9U22FQPPV1S878L77D5/The%2BOxygen%2BAdvantage.jpg Movement - The Oxygen Advantage - Patrick McKeown Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193944450-GJRBDIN88ODVBLFXE3JH/Fascia+in+Motion.jpg Movement - Fascia In Motion - Elizabeth Larkaam Fascia-focused movement for Pilates https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194116020-S4N3HXFKQFQN5RF7CD03/Diastasis-Recti-e1540954152855.jpg Movement - Diastasic Recti - Katy Bowman The Whole-body Solution to Abdominal Weakness and Separation https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194208986-XJIY04U7SYA9S5C36T1I/Whole-Body-Barefoot-e1540912023894.jpg Movement - Whole Body Barefoot - Katy Bowman Transitioning Well to Minimal Footwear https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194369529-ZPSZY4K6GYANNLGJJJ6C/Earthing.jpg Movement - Earthing - Clinton Ober The Most Important Health Discovery Ever! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194420960-RDRJU2CXO4CGJHC2BAEW/From+the+Ground+Up.jpg Movement - From the Ground Up - Stephanie Comella and Theo St. Francis A Human Powered Framework for Spinal Cord Injury Recovery https://rayekahn.com/primal-play-recordings daily 0.75 2021-05-03 https://rayekahn.com/wedding-ask daily 0.75 2022-03-23 https://rayekahn.com/terms-of-service-privacy-policy-and-movement-disclaimer daily 0.75 2023-12-19