https://rayekahn.com/workshops daily 0.75 2025-05-06 https://rayekahn.com/workshops/41uypmeo55c3li5hdbgcf9fkvn2h3v monthly 0.5 2021-11-02 https://rayekahn.com/workshops/thoracic-rotation-the-importance-of-trunk-rotation-post-sci monthly 0.5 2021-09-30 https://rayekahn.com/workshops/myofascial-meridians-building-connections-between-muscles-after-paralysis monthly 0.5 2021-08-17 https://rayekahn.com/workshops/r00aoen8m7r48wvkcx1ax9mmqyqvvd monthly 0.5 2021-07-28 https://rayekahn.com/workshops/how-to-strengthen-your-weaker-side monthly 0.5 2021-06-21 https://rayekahn.com/workshops/no-more-knots-self-release-techniques monthly 0.5 2021-05-07 https://rayekahn.com/workshops/get-grounded-how-your-hands-and-feet-affect-movement monthly 0.5 2021-04-22 https://rayekahn.com/workshops/dhi61kjvm6766k55mj9hekwxvpt4wl monthly 0.5 2021-02-24 https://rayekahn.com/workshops/strengthening-your-core-connection monthly 0.5 2021-01-26 https://rayekahn.com/workshops/fullupperbodyandcoreresistancebandclass monthly 0.5 2021-03-22 https://rayekahn.com/workshops/getting-horizontal-to-get-vertical-floorbed-based-movement-floorbed-based-movement monthly 0.5 2020-11-16 https://rayekahn.com/workshops/shoulder-shape-up-maintaining-healthy-shoulders monthly 0.5 2021-01-06 https://rayekahn.com/workshops/daily-dose-of-stretching monthly 0.5 2020-10-21 https://rayekahn.com/workshops/revitalizing-reset-mindful-movement-meditation-and-self-release-techniques monthly 0.5 2020-10-21 https://rayekahn.com/workshops/making-sense-of-it-all-nervous-system-training-for-movement-efficiency-improving-movement-through-sensory-input-part-2 monthly 0.5 2020-10-29 https://rayekahn.com/workshops/waken-your-senses-open-your-eyes-lksjl monthly 0.5 2020-10-21 https://rayekahn.com/home daily 1.0 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600826204619-8VCBHIZXD08CITJIKFMD/Borp+adaptive+strength+training+class Home - Virtual Group Classes Sign up for my weekly virtual group classes offered for people of all ages and abilities (including people with physical disabilities). https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600826072183-TB5T59I9SIMOG8KSKI2N/Workshops+%26+Webinars+for+Spinal+cord+injury Home - Workshops & Webinars Check out some of my past workshops (free on YouTube!) and save the date for any upcoming workshops. https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600826316311-OS7H56IPC3ED5PKJZC8S/Private+Pilates+%28Virtual+or+In-person%29 Home - Private Virtual and In-Person Sessions Find out what I am offering virtually and in-person. https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/cb0bf3fd-578a-4b09-80dc-4ed13a7e44d6/Raye+headshot+in+navy+suit.jpg Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1603251677286-DUH908Y75WBHFM9KW8D0/Sunflower Home - Virtual Classes I teach 2 virtual classes/week (Strength Training and Mindful Movement) for people with physical disabilities that can be taught from a seated or standing position. Check out these classes. https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1599786830901-ME7SUBC0TLPD40W3G7AS/Tree+with+roots Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1599789514409-1GJ89ZCG1Q51Q4WYMUJU/Sunset Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/0a762403-d0f4-487b-817e-9facbeda7ae8/Misty+Rainbow Home https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600824373516-PZIHNFE32OHGXANQSCWQ/Social+Justice+Resources.JPG Home - Social Justice Resources Want to get more involved in social justice but don’t know where to start? Check out these user-friendly resources. https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600826765733-CUGZCQKXUH6J27HUBZA8/Pilates+tools Home - Movement Resources Check out some of my favorite tools, toys, and educational resources. https://rayekahn.com/groupclasses daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600671221849-EJDL4NRFHJA4CRULMPW4/Raye+crab+position Group Classes - Pilates Strength: a more advanced strength-based mat Pilates class that includes primal play and classical pilates. Grab your water and get ready to move! Currently not offering this class https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600670352864-8H76MPL0O1ZALEPJ5T7V/Beach+Pilates Group Classes https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600558405277-F1AF3LVLJQFRMF5S5QKY/Borp+strength+training+class Group Classes - Inclusive Functional Strength Training: Includes stretching and mobility warm-up, followed by a strength training fast-paced circuit. Class can be performed seated or standing with no equipment, or with optional equipment including dumbbells and a resistance bands. Suitable for blind or visually impaired athletes with some experience. Click here to access pre-recorded classes. Tuesdays 2pm PST https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600671294965-D9TKYOE115JGJZ7GI7CY/Raye+Kick+Through.JPG Group Classes - Primal Play: a Primal Pilates mat class that uses functional floor movements (rolling, crawling, movements that strengthen your abdominals), balance and proprioceptive practice (knowing where you body is in space), transitional floor movements (getting from a seated to standing position), and spinal and joint mobility (taking the joints through a full range of motion because remember…motion is lotion!). Currently not offering this class https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1600558531411-LX84TPNTZ6I3NOJHPRDU/Raye+seated+mindful+movement+class Group Classes - Mindful Movement: Designed to improve everyday movement by waking up your senses, increasing your body awareness, and calming your nervous system - this class will incorporate visual and vestibular training, joint mobilization, stretching, strengthening and body alignment. Accessible for all levels of fitness, seated, and standing athletes! Equipment includes a ball (preferably with letters and numbers on it - see video on how to make one here), and 2 pencils (or your fingers/hands). Suitable for low vision or blind athletes. Click here to access pre-recorded classes. 1st and 3rd Thursday of the month, 11am PST https://rayekahn.com/mystory daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/f6ffc01e-57cc-41a3-a1d9-a6eddd6a65d9/Raye+headshot+in+navy+suit.JPG Bio & Method https://rayekahn.com/contact daily 0.75 2025-05-15 https://rayekahn.com/privatesessions daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/98f61b51-6e51-4054-91b1-7f10830201b6/Pilates+studio Private Sessions https://rayekahn.com/testimonials daily 0.75 2022-07-18 https://rayekahn.com/scineuro-method daily 0.75 2025-05-06 https://rayekahn.com/movement daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194208986-XJIY04U7SYA9S5C36T1I/Whole-Body-Barefoot-e1540912023894.jpg Movement - Whole Body Barefoot - Katy Bowman Transitioning Well to Minimal Footwear https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195327780-463OTZ05S6SFEIY5TOYH/Moon+Box.jpg Movement - Moon Box For people with physical disabilities for transferring, kneeling, or blocking out knees while standing https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/f80882d7-9857-42a9-a183-955770da3d0b/1_110LBS_1024x1024%402x.jpg Movement - Resistance Band Kit https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195005875-Q4FC3A9OERFOAD9OJTHA/Rotator+Disk.jpg Movement - Rotator Disk Great for rotational work for any body type! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193531555-XWPYUQNUTDEAZZKNN2AX/anatomy-trains-fourth-edition-book-min.jpg Movement - Anatomy Trains - Thomas Myers Myofascial Meridians for Movement Professionals https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193893736-E9U22FQPPV1S878L77D5/The%2BOxygen%2BAdvantage.jpg Movement - The Oxygen Advantage - Patrick McKeown Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193498310-UV5R2BCNS9E4OOV2LFAK/The%2BBrain%2BThat%2BChanges%2BItself.jpg Movement - The Brain that Changes Itself - Norman Diodge https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194568441-UTMVIOWIPEDPAT8Z2LH2/Smart%2BRoller.jpg Movement - Smart Roller Great for people with physical disabilities for core stability work https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193618929-A5YOY3YCHG2SA4N601HJ/Muscles%2Band%2BMeridians.jpg Movement - Muscles and Meridians - Philip Beach The manipulation of shape https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193660374-U1AZ9FJTNVO503P2ME7B/The%2BBrain%2527s%2BWay%2Bof%2BHealing.jpg Movement - The Brain’s Way of Healing - Norman Diodge Remarkable discovers and recoveries from the frontiers of neuroplasticity https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195126413-8GNGUBYRDPS39XCMKERR/Val+Slides.jpeg Movement - Val Slides https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194830941-FRBWWVU6Z9Y4KNRUEZ27/Franklin+Band.jpg Movement - Franklin Method Band One of my favorite universal Therabands https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195412466-TR5PP4J893C7UC1G9ZV5/Brain+Speed+Ball.jpeg Movement - Brain Speed Ball Buy one or make your own! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194636782-99AE6W29RII8QWUX03SU/Spikey+Ball.jpg Movement - Release Balls Theratube Kit https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194791216-HGQTW1M7GQ41AZM0VNY4/Franklin+Blue+Ball.jpg Movement - Franklin Method Ball https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194116020-S4N3HXFKQFQN5RF7CD03/Diastasis-Recti-e1540954152855.jpg Movement - Diastasic Recti - Katy Bowman The Whole-body Solution to Abdominal Weakness and Separation https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194369529-ZPSZY4K6GYANNLGJJJ6C/Earthing.jpg Movement - Earthing - Clinton Ober The Most Important Health Discovery Ever! https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193579157-A7I0SEOLMWDXPJP5SKLT/Making%2BConnections.jpg Movement - Making Connections - Peggy Hackney Total Body Integration Through Bartenieff Fundamentals https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606193944450-GJRBDIN88ODVBLFXE3JH/Fascia+in+Motion.jpg Movement - Fascia In Motion - Elizabeth Larkaam Fascia-focused movement for Pilates https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194420960-RDRJU2CXO4CGJHC2BAEW/From+the+Ground+Up.jpg Movement - From the Ground Up - Stephanie Comella and Theo St. Francis A Human Powered Framework for Spinal Cord Injury Recovery https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606194963289-8BAY6SP9NNUGBMKE78Z9/Naboso+mat.jpeg Movement - Naboso Products Great for proprioception and balance for people with decreased sensation in their feet https://images.squarespace-cdn.com/content/v1/5f3c6630ea9db93d650b2ed2/1606195197799-XCJTSIYTX3LYS8PTHVSU/Yoga+Wedge.jpeg Movement - Yoga Wedge Great for posture (sitting on top of the wedge) for people with physical disabilities https://rayekahn.com/social-justice daily 0.75 2025-05-06 https://rayekahn.com/newsletter-signup daily 0.75 2021-01-27 https://rayekahn.com/primal-play-recordings daily 0.75 2021-05-03 https://rayekahn.com/wedding-ask daily 0.75 2022-03-23 https://rayekahn.com/terms-of-service-privacy-policy-and-movement-disclaimer daily 0.75 2023-12-19